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Mon Jun 24 2024

River Hills vs Planters Walk & Huntington Forest 06/24/2024
River Hills Pool
Start: 6:00 PM
Warm-up: 4:30 PM
End: 8:30 PM (estimated)

Mon-Sat Jun 24-29 2024

June 24 - June 29 Coach snacks
Start: 1:00 PM
End: 2:00 PM

Easy snacks. Examples include: chips, granola bars, gatorade, etc. Nothing that melts please.

Mon Jun 17 2024

River Hills vs Berewick 6/17/2024
River Hills Pool
Start: 6:00 PM
Warm-up: 4:30 PM
End: 8:30 PM (estimated)

Mon Jun 17 2024

Team Picture
River Hills Pool
Start: 3:45 PM
End: 4:45 PM

Please arrive by 3:45 and DO NOT ENTER THE POOL until after photo is taken at 4:00

Mon-Sat Jun 17-22 2024

June 17 - June 22 Coach snacks
Start: 12:30 PM
End: 1:30 PM

Easy snacks. Examples include: chips, granola bars, gatorade, etc. Nothing that melts please.

Mon Jun 10 2024

River Hills vs McCullough & Chapel Cove 6/10/2024
River Hills Pool
Start: 6:00 PM
End: 9:00 PM

Please arrive at the pool by 4:30 to get set up in team area. Warm ups begin at 5:00

Mon-Sat Jun 10-15 2024

June 10 - June 15 Coach snacks
Start: 12:30 PM
End: 1:30 PM

Easy snacks. Examples include: chips, granola bars, gatorade, etc. Nothing that melts please.

Mon-Sat Jun 3-8 2024

June 3 - June 8 Coach snacks
Start: 12:30 PM
End: 1:30 PM

Easy snacks. Examples include: chips, granola bars, gatorade, etc. Nothing that melts please.

Sun Jun 2 2024

River Hills @ Palisades 6/2/2024
Palisades Pool
Start: 7:00 AM
Warm-up: 7:00 AM
End: 9:30 AM (estimated)

Wed May 29 2024

2024 Practice Meet
River Hills Pool
Start: 6:00 PM
Warm-up: 5:20 PM
End: 8:00 PM (estimated)

Practice Meet - Wednesday, May 29th

Please arrive with your swimmer by 5:00 to get them settled in the team area. Warm-ups will begin promptly at 5:20 and the first event will be called at 6:00.

We still need volunteers for the meet. Remember, we can't start the meet until we have all volunteers in place. Click here to sign up. We still need someone to step up and be the starter. Everything is provided for you – all you need is a willingness to step up to the mic!

The heat sheet is attached to this email. We will provide heat sheets to volunteers only! If you would like a copy, please print and bring with you. Don't forget to bring sharpies to mark up your swimmer.

Marking swimmers

Here is an example for you:

Screenshot_2015-05-07_14.56.43

Example of Arm Marking

Write Clearly and Legibly on your child's LEFT arm as illustrated in the picture. Please also include their last name.

Stroke: If you'd like to note the stroke do so after the lane designation.
- FR = Freestyle
- BA = Back Stroke
- BR = Breast Stroke
- FLY = Butterfly
- IM = Individual Medley
- FRR = Free Relay (All swimmers swim freestyle)
- MR = Medley Relay (Each swimmer swims a different stroke: 1st = back, 2nd=breast, 3rd=fly, 4th=free)

Relay Marking: This will designate the relay leg the child is swimming.
- 1/1 = Lane 1, first relay leg
- 4/2 = Lane 4, 2nd relay leg **If the Medley Relay this will be Breast Stroke

Mon-Sat May-Jun 27-1 2024

May 27- June 1 Coach snacks
Start: 12:30 PM
End: 1:30 PM

Easy snacks. Examples include: chips, granola bars, gatorade, etc. Nothing that melts please.

Mon-Sat May 20-25 2024

May 20-25 Coach snacks
Start: 12:30 PM
End: 1:30 PM

Easy snacks. Examples include: chips, granola bars, gatorade, etc. Nothing that melts please.

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